DaVinci Resolve export settings for Telegram.

Resolution

1920 x 1080

Frame rate

30 fps, constant

Codec

H.264, profile High, level 4.0

Bitrate

Restrict to (max data rate): target 8 Mbps (8000 kbps), max 12 Mbps

Keyframes

Every 2 s = 60 frames, 2 B-frames, closed GOP

Audio

AAC-LC, 192 kbps, 48 kHz, stereo

Colour

Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range

Container

MP4 with Fast Start (moov atom at the front)

Telegram publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well.

Estimated size: 310.3 MB for 5:00.

Step by step in DaVinci Resolve

1. 1Open the Deliver page (rocket icon at the bottom of the window).
2. 2In Render Settings choose Custom Export, then set Filename and Location, and choose Single clip.
3. 3Video: Format MP4, Codec H.264. Pick the hardware encoder if your GPU offers one, else Native.
4. 4Resolution 1920 x 1080, Frame rate 30.
5. 5Quality: choose Restrict to and type 8000 Kb/s (Resolve takes kilobits, so 8 Mbps = 8000).
6. 6Encoding Profile: High. Key Frames: choose Every and type 60 frames.
7. 7Advanced Settings: Data Levels Auto, Color Space Tag and Gamma Tag Same as Project (Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range).
8. 8Audio: Codec AAC, Data Rate 192 kb/s, Sample Rate 48000.
9. 9Click Add to Render Queue, then Render All.

Telegram upload limits

Each value links to where it was published.

Common mistakes

• Exporting at YouTube quality and then sending it to Telegram. Set the bitrate for the length of the clip (here 8000 kbps for 5:00) so Telegram does not refuse or squash it.
• Typing 2 into DaVinci Resolve's keyframe field. It counts frames, not seconds: at 30 fps that is 60.
• Entering 8 in a Kbps field. DaVinci Resolve takes kilobits: 8 Mbps is 8000.
• Uploading HDR (10-bit PQ/HLG) to Telegram. There is no published HDR path, so colours can look washed out; export SDR Rec. 709.
• Restrict to is in Kb/s, not Mb/s: 20 Mbps is 20000.
• Key Frames are counted in frames, not seconds: multiply seconds by the frame rate.

Shinel Studios

Rather send the footage and get Telegram-ready edits back?

Our editors cut, caption, colour and export to each platform's spec, with 2 revision rounds. Shorts come back in 48-72 hours, long videos in 5-10 days.