Final Cut Pro · Pinterest video Pins

Final Cut Pro export settings for Pinterest video Pins.

1080 x 1920 at 30 fps, H.264, 8 Mbps and AAC 192 kbps: here is why, and exactly where each setting lives in Final Cut Pro.

Final Cut Pro to Pinterest video Pins

Shinel recommendation

Resolution: 1080 x 1920
Frame rate: 30 fps, constant
Codec: H.264
Bitrate: Automatic (Final Cut Pro has no bitrate field). Aim: 8 Mbps
Keyframes: Automatic (no setting in Final Cut Pro)
Audio: AAC-LC, default bitrate, 48 kHz, stereo
Colour: Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range
Container: MP4 with Fast Start (moov atom at the front)

Pinterest video Pins publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well.

Estimated size: 31.0 MB for 0:30.

Final Cut Pro has no bitrate setting. It picks its own rate.

Change resolution or fps File size

Step by step in Final Cut Pro

1Set the project to 1080 x 1920 at 30 fps (Final Cut Pro exports at the project frame rate; there is no frame rate field on export).
2Select the project, then choose File > Share > Export File (Cmd+E).
3Click Settings. Format: Computer (MP4) or Video and Audio (MOV).
4Video Codec: H.264 Better Quality. Resolution: 1080 x 1920.
5Check Color Space reads Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range. Action: Save only.
6Click Next, choose where to save, then Save. Progress shows in Background Tasks.
7Need an exact bitrate or file size? Choose Action > Open with Compressor and set Avg. Bit rate to Custom, 8000 kbps, or run the file through HandBrake.

Bitrate at other resolutions

Same settings, different size or frame rate.

Resolution	30 fps	60 fps
720p	5 Mbps, level 3.1	7.5 Mbps, level 3.2
1080p	8 Mbps, level 4.0	12 Mbps, level 4.2

Pinterest video Pins upload limits

Each value links to where it was published.

Aspect ratio

9:16 recommended for full-bleed; 1:2, 2:3, 3:4, 4:5 or 1:1 also listed Review Pin specs | Pinterest help, checked 2026-10-25

Resolution

1080 x 1920 for full-bleed 9:16 video Review Pin specs | Pinterest help, checked 2026-10-25

Video codec

H.264 or H.265 Review Pin specs | Pinterest help, checked 2026-10-25

Container

Web: .MP4, .M4V. Android and iOS: .MP4, .MOV, .M4V Review Pin specs | Pinterest help, checked 2026-10-25

Max file size

Not stated on the organic Pin page. Standard width video (organic or paid): up to 2 GB (ads spec) Review ad specs | Pinterest Business help, checked 2026-10-25

Max length

5 minutes (organic Pin page). Standard width video ads allow up to 15 minutes (ads spec) Review Pin specs | Pinterest help, checked 2026-10-25

Min length

4 seconds Review Pin specs | Pinterest help, checked 2026-10-25

Common mistakes

Exporting a 16:9 timeline for Pinterest video Pins. Build the edit at 1080 x 1920 (9:16) from the start, or Pinterest video Pins adds bars or crops your edges.
Looking for a frame rate box on export. Final Cut Pro exports at the project frame rate, so set the project to 30 fps before you edit.
Uploading HDR (10-bit PQ/HLG) to Pinterest video Pins. There is no published HDR path, so colours can look washed out; export SDR Rec. 709.
Leaving phone footage at a variable frame rate. Export at a constant 30 fps, or audio drifts and motion stutters after Pinterest video Pins re-encodes it.
There is no bitrate, profile, level or keyframe field. Final Cut picks the bitrate; use Compressor or HandBrake to hit a size cap.
If you edited with proxies, switch the viewer back to Optimized/Original first or the export is rendered from proxies.

For comparison, YouTube publishes 8 Mbps for 1080p at 30 fps. Example length used for sizes: 0:30.

Frequently asked questions

What bitrate should I export from Final Cut Pro for Pinterest video Pins?

For 1080p vertical at 30 fps use about 8 Mbps (8000 kbps), VBR, 1 pass, with a maximum of 12 Mbps. Pinterest video Pins publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well.

What resolution and frame rate should I use for Pinterest video Pins?

1080 x 1920 at 30 fps is a safe choice. Pinterest video Pins: 1080 x 1920 for full-bleed 9:16 video.

What is the maximum file size and length on Pinterest video Pins?

File size: Not stated on the organic Pin page. Standard width video (organic or paid): up to 2 GB (ads spec). Length: 5 minutes (organic Pin page). Standard width video ads allow up to 15 minutes (ads spec).

Which codec should I pick in Final Cut Pro for Pinterest video Pins?

H.264, profile High, level 4.0, in an MP4 file. Pinterest video Pins lists: H.264 or H.265.

Can I export HDR from Final Cut Pro to Pinterest video Pins?

Pinterest video Pins has no published HDR upload path, so export SDR Rec. 709.

Final Cut Pro for other platforms

Hubs and tools

Shinel Studios

Rather send the footage and get Pinterest video Pins-ready edits back?

Our editors cut, caption, colour and export to each platform's spec, with 2 revision rounds. Shorts come back in 48-72 hours, long videos in 5-10 days.

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