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iMovie · YouTube

iMovie export settings for YouTube.

1920 x 1080 at 30 fps, H.264, 8 Mbps and AAC 384 kbps: here is why, and exactly where each setting lives in iMovie.

iMovie to YouTube

Official
Resolution
1920 x 1080
Frame rate
30 fps, constant
Codec
H.264
Bitrate
Quality: Custom: target 8 Mbps (8000 kbps), max 12 Mbps
Keyframes
Automatic (no setting in iMovie)
Audio
AAC-LC, default bitrate, 48 kHz, stereo
Colour
Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range
Container
MP4 with Fast Start (moov atom at the front)

YouTube's published upload bitrate for this resolution and frame rate.

Estimated size: 635.1 MB for 10:00.

Step by step in iMovie

  1. 1Select the movie in the browser and choose File > Share > File.
  2. 2Format: Video and Audio. Resolution: 1080p.
  3. 3Quality: Custom, then drag the slider to about 8 Mbps. Watch the file size estimate under the thumbnail.
  4. 4Compress: Better Quality.
  5. 5Click Next, name the file, choose a folder and click Save.
  6. 6On iPhone or iPad: tap the project, tap Share, tap Options, set the resolution, tap Done, then Save Video.

Bitrate at other resolutions

Same settings, different size or frame rate.

Resolution30 fps60 fps
720p5 Mbps, level 3.17.5 Mbps, level 3.2
1080p8 Mbps, level 4.012 Mbps, level 4.2
1440p16 Mbps, level 5.024 Mbps, level 5.1
2160p35 Mbps, level 5.153 Mbps, level 5.2

YouTube upload limits

Each value links to where it was published.

Aspect ratio
16:9 is standard on computers; vertical and square videos are supported and the player adapts YouTube recommended upload encoding settings, checked 2026-10-25
Resolution
Upload at source resolution; bitrate table covers 360p to 8K (e.g. 1920 x 1080, 3840 x 2160) YouTube recommended upload encoding settings, checked 2026-10-25
Frame rate
Upload at the recorded frame rate; common rates 24, 25, 30, 48, 50, 60. Deinterlace first (1080i60 to 1080p30) YouTube recommended upload encoding settings, checked 2026-10-25
Video codec
H.264, progressive, High Profile, 2 consecutive B-frames, closed GOP of half the frame rate, CABAC, VBR, 4:2:0 YouTube recommended upload encoding settings, checked 2026-10-25
Container
MP4, no edit lists, moov atom at the front of the file (Fast Start) YouTube recommended upload encoding settings, checked 2026-10-25
Bitrate
1080p: 8 Mbps (24-30 fps) / 12 Mbps (48-60 fps); 2160p: 35-45 / 53-68 Mbps. No bitrate limit required (VBR) YouTube recommended upload encoding settings, checked 2026-10-25
Max file size
Max length
12 hours; uploads over 15 minutes need a verified account Upload videos longer than 15 minutes, checked 2026-10-25
Audio
AAC-LC, Opus or Eclipsa Audio; stereo, stereo + 5.1 or stereo + Eclipsa; 48 kHz; 128 kbps mono, 384 kbps stereo, 512 kbps 5.1 YouTube recommended upload encoding settings, checked 2026-10-25
Colour / HDR
BT.709 primaries, transfer and matrix. RGB matrix not recommended. BT.2020 without HDR transfer is converted to 8-bit BT.709 YouTube recommended upload encoding settings, checked 2026-10-25

Common mistakes

  • Looking for a frame rate box on export. iMovie exports at the project frame rate, so set the project to 30 fps before you edit.
  • Expecting HDR from iMovie. It exports SDR only; HDR footage is tone-mapped to Rec. 709.
  • Leaving phone footage at a variable frame rate. Export at a constant 30 fps, or audio drifts and motion stutters after YouTube re-encodes it.
  • Starving the upload to save time. YouTube re-encodes anyway; a higher-bitrate upload gives YouTube's encoder more to work with, especially for 4K.
  • iMovie on Mac shares in SDR only; HDR clips are tone-mapped. Send the movie to Final Cut Pro for HDR.

Frequently asked questions

What bitrate should I export from iMovie for YouTube?

For 1080p at 30 fps use about 8 Mbps (8000 kbps), VBR, 1 pass, with a maximum of 12 Mbps. YouTube's published upload bitrate for this resolution and frame rate.

What resolution and frame rate should I use for YouTube?

1920 x 1080 at 30 fps is a safe choice. YouTube: Upload at source resolution; bitrate table covers 360p to 8K (e.g. 1920 x 1080, 3840 x 2160). Frame rate: Upload at the recorded frame rate; common rates 24, 25, 30, 48, 50, 60. Deinterlace first (1080i60 to 1080p30).

What is the maximum file size and length on YouTube?

File size: 256 GB or 12 hours, whichever is less. Length: 12 hours; uploads over 15 minutes need a verified account.

Which codec should I pick in iMovie for YouTube?

H.264, profile High, level 4.0, in an MP4 file. YouTube lists: H.264, progressive, High Profile, 2 consecutive B-frames, closed GOP of half the frame rate, CABAC, VBR, 4:2:0.

Can I export HDR from iMovie to YouTube?

iMovie does not export HDR, so export SDR Rec. 709.

iMovie for other platforms

Other editors for YouTube

Hubs and tools

Shinel Studios

Rather send the footage and get YouTube-ready edits back?

Our editors cut, caption, colour and export to each platform's spec, with 2 revision rounds. Shorts come back in 48-72 hours, long videos in 5-10 days.