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CapCut desktop · Threads

CapCut desktop export settings for Threads.

1080 x 1920 at 30 fps, H.264, 8 Mbps and AAC 128 kbps: here is why, and exactly where each setting lives in CapCut (desktop).

CapCut desktop to Threads

Shinel recommendation
Resolution
1080 x 1920
Frame rate
30 fps, constant
Codec
H.264
Bitrate
Custom bit rate: target 8 Mbps (8000 kbps), max 12 Mbps
Keyframes
Automatic (no setting in CapCut desktop)
Audio
AAC-LC, default bitrate, 48 kHz, stereo
Colour
Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range
Container
MP4 with Fast Start (moov atom at the front)

Threads publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well. Meta re-encodes every upload, so more bitrate than this mostly adds upload time.

Estimated size: 61.6 MB for 1:00.

Change resolution or fps File size

Step by step in CapCut desktop

  1. 1Click Export in the top-right corner of the editor.
  2. 2Enter the file name and choose the folder to export to.
  3. 3Resolution: 1080p vertical.
  4. 4Bit rate: choose Customize and enter 8000 Kbps (8 Mbps).
  5. 5Codec: H.264. Format: mp4.
  6. 6Frame rate: 30.
  7. 7Click Export.

Bitrate at other resolutions

Same settings, different size or frame rate.

Resolution30 fps60 fps
720p5 Mbps, level 3.17.5 Mbps, level 3.2
1080p8 Mbps, level 4.012 Mbps, level 4.2

Threads upload limits

Each value links to where it was published.

Aspect ratio
0.01:1 to 10:1 accepted; 9:16 recommended to avoid cropping or blank space (API) Threads API overview (video specifications), checked 2026-10-25
Resolution
Maximum 1920 px horizontal (API); no recommended size published Threads API overview (video specifications), checked 2026-10-25
Frame rate
23-60 fps (API) Threads API overview (video specifications), checked 2026-10-25
Video codec
HEVC or H.264, progressive scan, closed GOP, 4:2:0 (API) Threads API overview (video specifications), checked 2026-10-25
Container
MP4 or MOV, no edit lists, moov atom at the front (API) Threads API overview (video specifications), checked 2026-10-25
Bitrate
VBR, 100 Mbps maximum (API) Threads API overview (video specifications), checked 2026-10-25
Max file size
1 GB (API) Threads API overview (video specifications), checked 2026-10-25
Max length
5 minutes (API and launch announcement) Threads API overview (video specifications), checked 2026-10-25
Audio
AAC, 48 kHz maximum, mono or stereo, 128 kbps (API) Threads API overview (video specifications), checked 2026-10-25

Common mistakes

  • Exporting a 16:9 timeline for Threads. Build the edit at 1080 x 1920 (9:16) from the start, or Threads adds bars or crops your edges.
  • Exporting at 50+ Mbps "for quality". Meta re-encodes everything and its own spec tops out at 25 Mbps for Reels and Stories; a huge file just uploads slower.
  • Entering 8 in a Kbps field. CapCut desktop takes kilobits: 8 Mbps is 8000.
  • Uploading HDR (10-bit PQ/HLG) to Threads. There is no published HDR path, so colours can look washed out; export SDR Rec. 709.
  • Leaving phone footage at a variable frame rate. Export at a constant 30 fps, or audio drifts and motion stutters after Threads re-encodes it.
  • The custom bit rate is in Kbps, not Mbps: 16 Mbps is 16000.
  • Any Pro-tagged effect, sticker, font or sound in the project adds a watermark or blocks export unless you have Pro.

For comparison, YouTube publishes 8 Mbps for 1080p at 30 fps. Example length used for sizes: 1:00.

Frequently asked questions

What bitrate should I export from CapCut desktop for Threads?

For 1080p vertical at 30 fps use about 8 Mbps (8000 kbps), VBR, 1 pass, with a maximum of 12 Mbps. Threads publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well. Meta re-encodes every upload, so more bitrate than this mostly adds upload time.

What resolution and frame rate should I use for Threads?

1080 x 1920 at 30 fps is a safe choice. Threads: Maximum 1920 px horizontal (API); no recommended size published. Frame rate: 23-60 fps (API).

What is the maximum file size and length on Threads?

File size: 1 GB (API). Length: 5 minutes (API and launch announcement).

Which codec should I pick in CapCut desktop for Threads?

H.264, profile High, level 4.0, in an MP4 file. Threads lists: HEVC or H.264, progressive scan, closed GOP, 4:2:0 (API).

Can I export HDR from CapCut desktop to Threads?

Threads has no published HDR upload path, so export SDR Rec. 709.

CapCut desktop for other platforms

Other editors for Threads

Hubs and tools

Shinel Studios

Rather send the footage and get Threads-ready edits back?

Our editors cut, caption, colour and export to each platform's spec, with 2 revision rounds. Shorts come back in 48-72 hours, long videos in 5-10 days.

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