VEGAS Pro export settings for Threads.
1080 x 1920 at 30 fps, H.264, 8 Mbps and AAC 128 kbps: here is why, and exactly where each setting lives in VEGAS Pro.
VEGAS Pro to Threads
Shinel recommendation- Resolution
- 1080 x 1920
- Frame rate
- 30 fps, constant
- Codec
- H.264, profile High, level 4.0
- Bitrate
- Variable bit rate + Two-pass: target 8 Mbps (8000 kbps), max 12 Mbps
- Keyframes
- Automatic (no setting in VEGAS Pro)
- Audio
- AAC-LC, 128 kbps, 48 kHz, stereo
- Colour
- Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range
- Container
- MP4 with Fast Start (moov atom at the front)
Threads publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well. Meta re-encodes every upload, so more bitrate than this mostly adds upload time.
Estimated size: 61.6 MB for 1:00.
Step by step in VEGAS Pro
- 1Choose File > Render As, then set the Folder and Name.
- 2Select the AVC (or HEVC) MP4 format and a template close to your target, such as Internet HD 1080p.
- 3Click Customize Template.
- 4Video: Frame size 1080x1920, Profile High, Frame rate 30.
- 5Bit rate: Average 8 Mbps, Maximum Bitrate 12 Mbps. Tick Two-pass if offered for your encoder.
- 6Audio: Bit rate 128 kbps, Sample rate 48000 Hz. Project: Video rendering quality Best.
- 7Type a new template name, click Save Template, then OK and Render.
Bitrate at other resolutions
Same settings, different size or frame rate.
| Resolution | 30 fps | 60 fps |
|---|---|---|
| 720p | 5 Mbps, level 3.1 | 7.5 Mbps, level 3.2 |
| 1080p | 8 Mbps, level 4.0 | 12 Mbps, level 4.2 |
Threads upload limits
Each value links to where it was published.
Common mistakes
- Exporting a 16:9 timeline for Threads. Build the edit at 1080 x 1920 (9:16) from the start, or Threads adds bars or crops your edges.
- Exporting at 50+ Mbps "for quality". Meta re-encodes everything and its own spec tops out at 25 Mbps for Reels and Stories; a huge file just uploads slower.
- Uploading HDR (10-bit PQ/HLG) to Threads. There is no published HDR path, so colours can look washed out; export SDR Rec. 709.
- Leaving phone footage at a variable frame rate. Export at a constant 30 fps, or audio drifts and motion stutters after Threads re-encodes it.
- Built-in templates cannot be overwritten: rename before Save Template.
- Untick Match project settings if the format you need is hidden.
For comparison, YouTube publishes 8 Mbps for 1080p at 30 fps. Example length used for sizes: 1:00.
Frequently asked questions
What bitrate should I export from VEGAS Pro for Threads?
For 1080p vertical at 30 fps use about 8 Mbps (8000 kbps), VBR, 2 pass, with a maximum of 12 Mbps. Threads publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well. Meta re-encodes every upload, so more bitrate than this mostly adds upload time.
What resolution and frame rate should I use for Threads?
1080 x 1920 at 30 fps is a safe choice. Threads: Maximum 1920 px horizontal (API); no recommended size published. Frame rate: 23-60 fps (API).
What is the maximum file size and length on Threads?
File size: 1 GB (API). Length: 5 minutes (API and launch announcement).
Which codec should I pick in VEGAS Pro for Threads?
H.264, profile High, level 4.0, in an MP4 file. Threads lists: HEVC or H.264, progressive scan, closed GOP, 4:2:0 (API).
Can I export HDR from VEGAS Pro to Threads?
Threads has no published HDR upload path, so export SDR Rec. 709.
VEGAS Pro for other platforms
Other editors for Threads
Hubs and tools
Shinel Studios
Rather send the footage and get Threads-ready edits back?
Our editors cut, caption, colour and export to each platform's spec, with 2 revision rounds. Shorts come back in 48-72 hours, long videos in 5-10 days.