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Premiere Pro · Weibo

Premiere Pro export settings for Weibo.

1920 x 1080 at 30 fps, H.264, 8 Mbps and AAC 192 kbps: here is why, and exactly where each setting lives in Adobe Premiere Pro.

Premiere Pro to Weibo

Shinel recommendation
Resolution
1920 x 1080
Frame rate
30 fps, constant
Codec
H.264, profile High, level 4.0
Bitrate
VBR, 2 pass: target 8 Mbps (8000 kbps), max 12 Mbps
Keyframes
Every 2 s = 60 frames, 2 B-frames, closed GOP
Audio
AAC-LC, 192 kbps, 48 kHz, stereo
Colour
Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range
Container
MP4 with Fast Start (moov atom at the front)

Weibo publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well.

Estimated size: 124.1 MB for 2:00.

Step by step in Premiere Pro

  1. 1Select the sequence in the Timeline, then open the Export tab at the top of the window (or File > Export > Media, Ctrl+M / Cmd+M).
  2. 2In Settings, set Format to H.264 and pick a Match Source preset as the starting point.
  3. 3Set the file name and Location. The container is .mp4.
  4. 4Open Video. Untick Match Source where needed and set Frame Size to 1920 x 1080 and Frame Rate to 30.
  5. 5Under Encoding Settings set Profile to High and Level to 4.0. Software encoding tracks the target bitrate more closely than hardware encoding.
  6. 6Under Bitrate Settings set Bitrate Encoding to VBR, 2 pass, Target Bitrate to 8 Mbps, Maximum Bitrate 12 Mbps.
  7. 7Under Advanced Settings tick Key Frame Distance and enter 60 frames (2 s at 30 fps).
  8. 8Open Audio: Audio Format AAC, Sample Rate 48000 Hz, Channels Stereo, Bitrate 192 kbps.
  9. 9Check the estimated file size at the bottom, then click Export (or Send to Media Encoder to queue it).

Bitrate at other resolutions

Same settings, different size or frame rate.

Resolution30 fps60 fps
720p5 Mbps, level 3.17.5 Mbps, level 3.2
1080p8 Mbps, level 4.012 Mbps, level 4.2
1440p16 Mbps, level 5.024 Mbps, level 5.1
2160p35 Mbps, level 5.153 Mbps, level 5.2

Weibo upload limits

Each value links to where it was published.

Resolution
Above-1080P playback for landscape non-submission videos requires the account to reach a play-count threshold 建议您重新上传视频 - 微博客服中心, checked 2026-10-25
Max file size
Up to 15 GB on PC; up to 4 GB from the mobile app 建议您重新上传视频 - 微博客服中心, checked 2026-10-25
Min length

Common mistakes

  • Typing 2 into Premiere Pro's keyframe field. It counts frames, not seconds: at 30 fps that is 60.
  • Uploading HDR (10-bit PQ/HLG) to Weibo. There is no published HDR path, so colours can look washed out; export SDR Rec. 709.
  • Leaving phone footage at a variable frame rate. Export at a constant 30 fps, or audio drifts and motion stutters after Weibo re-encodes it.
  • Key Frame Distance is hidden under Advanced Settings and is off by default; Premiere then picks the keyframe interval itself.
  • Hardware-encoded HEVC usually offers only CBR and VBR, 1 pass. Use software encoding if you need VBR, 2 pass.

For comparison, YouTube publishes 8 Mbps for 1080p at 30 fps. Example length used for sizes: 2:00.

Frequently asked questions

What bitrate should I export from Premiere Pro for Weibo?

For 1080p at 30 fps use about 8 Mbps (8000 kbps), VBR, 2 pass, with a maximum of 12 Mbps. Weibo publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well.

What resolution and frame rate should I use for Weibo?

1920 x 1080 at 30 fps is a safe choice. Weibo: Above-1080P playback for landscape non-submission videos requires the account to reach a play-count threshold.

What is the maximum file size and length on Weibo?

File size: Up to 15 GB on PC; up to 4 GB from the mobile app.

Which codec should I pick in Premiere Pro for Weibo?

H.264, profile High, level 4.0, in an MP4 file.

Can I export HDR from Premiere Pro to Weibo?

Weibo has no published HDR upload path, so export SDR Rec. 709.

Premiere Pro for other platforms

Other editors for Weibo

Hubs and tools

Shinel Studios

Rather send the footage and get Weibo-ready edits back?

Our editors cut, caption, colour and export to each platform's spec, with 2 revision rounds. Shorts come back in 48-72 hours, long videos in 5-10 days.