Facebook feed video export settings and upload specs.
What Facebook feed video publishes about feed video uploads, with a link to each source, and the settings we would export with.
Recommended export
Shinel recommendation1080 x 1350 · 30 fps · H.264 High level 4.0 · 8 Mbps VBR · keyframe every 2 s · AAC 128 kbps 48 kHz · Rec. 709 (BT.709), 8-bit 4:2:0, limited (TV) range
Facebook feed video publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well. Meta re-encodes every upload, so more bitrate than this mostly adds upload time.
Facebook feed video upload limits
Each value links to where it was published.
Good to know about Facebook feed video
- Organic feed videos are now shared as reels, so the Reels settings also apply to organic posts.
Facebook feed video export settings by editing app
Other Facebook formats
Frequently asked questions
What are the best export settings for Facebook feed video?
1080 x 1350, 30 fps, H.264 High, 8 Mbps VBR, AAC 128 kbps at 48 kHz, in an MP4. Facebook feed video publishes no bitrate. This follows YouTube's published table for the resolution, which every major platform handles well. Meta re-encodes every upload, so more bitrate than this mostly adds upload time.
What is Facebook feed video's maximum file size?
4 GB (ads spec); 10 GB for organic Page uploads (help).
How long can a Facebook feed video video be?
1 second to 241 minutes (ads spec); organic uploads under 240 minutes (help).
What aspect ratio does Facebook feed video use?
4:5 (ads spec).
Shinel Studios
Rather send the footage and get Facebook feed video-ready edits back?
Our editors cut, caption, colour and export to each platform's spec, with 2 revision rounds. Shorts come back in 48-72 hours, long videos in 5-10 days.